A little Zen and Flaxseed for healing holistically

It is going on 1:00 a.m. and I am still in extreme pain. My pain medication does not seem to be working at all. I think I need another shot instead of just the pill form.

I have listened to relaxing meditation music, taken a hot bath, and have had a smoothie with bananas, oranges, lemons, green apple and flaxseed to take my medicine with. I am prayerful I can rest. If I do not get some relief within the next hour I believe I will be going back to the Emergency Room. My headache hurts and aches from cheekbone across my forehead to cheekbone. Needing some relief and rest.


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