I support The American Heart Association’s Go Red Wear Red Day for Heart Health. I have a pericardial effusion of the heart that has been stable since surgery. But still present. So I have been attempting to eat healthier and exercise more. I have also been struck with “changes in my brains activity” due to someone suffering migraines along with the sinus disease silent sinus syndrome my symptoms have included headache, dizziness, nausea, vomiting, diahrea and dehydration. I have been drinking more smoothies with fresh fruits with flax seed along with more lemon water and attempting to will away these headaches and dehydration. I have the sheer will power within me and hope that my plan of eating healthier, more fresh fruit and exercise that I will be able to heal myself along with holistic healing involved in my daily activities.

Join me this month of February for Wear Red Day for The American Heart Association.

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