2016 Certified Peer Specialist Exam Study Guide

5 Stages of Recovery – Looks like, Dangers and Role of Services

Impact of Illness

Life is Limited

Change is Possible

Commitment to Change

Actions for Change

5 WRAP Key Concepts of Recovery

Hope Personal Responsibility

Education

Self Advocacy

Support

7 Primary Parts of a WRAP Plan

Wellness Tool Box

Daily Maintenance Plan

Identifying Triggers and an Action Plan

Identifying early warming signs and an Action Plan

Identifying signs that things are breaking down and an Action Plan

Crisis Planning

Post Crisis Planning

3 Principles of Self Determination

Freedom

Authority

Responsibility

10 Whole Health And Resiliency factors in WHAM

Stress Management

Healthy eating

Physical activity

Restful sleep

Service to Others

Support Network

Optimism based on positive expectations

Cognitive skill to avoid negative thinking

Spiritual Beliefs and Practices

A sense of meaning and purpose

5 Keys to Success in WHAM

A person centered goal

A weekly Action Plan

A daily /weekly personal log

One to One Peer Support

A weekly WHAM Peer Support Group

5 Steps in the Picba Problem solving approach

Problem – State the problem as clearly as possible.

Impact – Identify how the person is impacting the situation.

Cost/Benefit – Explore the Cost and Benefits

Brainstorm – Coming up with ideas identifying options. 5-7 time limit

Actions – Time limited

The Role of Peer Support and Peer Support Services 4.4

Peer Support

Peer Specialist

Peer Support Services

3 Aspects of Effective Listening

Effective listening has to do with knowing what we are listening for.

The Art of asking Questions

Igniting the Spark of Hope

5 Steps to Igniting the Spark of Hope

Interest – Identify an area of interest

Cost /Benefit – Explore the costs and benefits of making change.

Able to do – Find actions the person is able to do to get started.

Need help with – Look for something that will require new skill.

Supports – Explore the persons support network.

Definition of Culture Session GA 25

4 Aspects of our Cultural Programming Software

Culture determines our behavior and attitudes

No one is culture free

Most cultural rules are never written

We interpret other people’s behavior through our own cultural software.

Definition of Automatic Cultural Filters Session GA 25

4 Areas that can be used to enhance Diversity Competence

Awareness – recognize differences

Knowledge – learn about different cultures.

Skills – Take personal responsibility for the way you respond to differences.

Action / Behavior – be aware, be sensitive, use boundaries.

Facing Your Fears

Comfort Zone – An area where your comfortable and not willing to do anything that makes you uncomfortable. No risk taking. Complacency.

Reasonable Fear – A good or healthy fear based on fact. Scared of snakes, bears

Limiting Fear – A fear that limits you and may or may not be based on fact. Fear of failure.

Negative Self – Talk Source – Inside – 5 Examples

I am a loser

It’s too late.

I cannot do it.

I will never measure up.

Negative Messages – Source – Outside

You are a loser

You Dummy

Your f’d up in the head

Room dark, messy and cold

Bare walls

Program environments that work Against Recovery

You will never be able to live independently

Not permitting failure

No recognition of achievements

Program environments that work For Recovery

Create opportunities for consumers to share their success stories with one another.

Provide Peer Mentors in specific areas of a person’s life.

Ensure that the overriding theme in everything that goes on is that the person can get better.

3 Steps to Combatting Negative Self Talk

Steps

Catch It

Check It

Change it

3 Steps in the Process of Effective Communication

Observe and affirm  the others position, values and concerns.

Relate the others position, values and concerns to your experiences as a consumer.

Offer a we statement that acknowledges the common ground and promotes partnership in creating another way of doing things.

Treatment Services – Maintenance Stabilization

Rehabilitation Services – Recovery – Recovery and resiliency

Definition of Hope and Recovery Session 1. 3

Beliefs and Values

Negative Message 6.4

System Beliefs

That work against Recovery

Prejudice

Negative Messages

Body Language

That work for Recovery

Hope

Shared lived experiences

Intrinsic what’s wrong instead of what’s right.

The Impact of Diagnosis on Self -Image

The crushing of ones hopes and dreams

Denial, despair, anguish

Low self – esteem

Role of Documentation

IRRP /IRP

Medicaid requires it. ACT Team and PSR Should mach work per work. The Golden Thread and same directions. Should interrelate.

4 Parts of an IRRP

Problem

Goal

Objective

Intervention

Progress Note : Snapshot of a group – pathway to goal. Treatment plan 1st. Consumer draws up treatment plan.

3 Core Parts of a Daily Progress Note

Intervention

Response/ Outcome

Next Steps

Creative Art Techniques, Self Expression Techniques, Used Artwork to express building strengths.

Documentation is an Act of Creative thinking and writing.

Book – windows to our children.

I.S. Individual Served.

Conv. Conversation.

Appalachian Consulting Group 2012

 

 

 

 

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